How Do I Flatten My Stomach with Abdominal Workouts?
My inquiry is regarding my abs workout. I do 20 minutes of abdominal training in the morning and then again in the evening. My workouts are exactly the same, except that I don’t do weighted resistance...
View ArticleHow Do I Tighten Up My Abs Without Losing Weight?
I want to get into shape and really tighten up my abs. My problem is I tend to lose weight when I workout and I don’t want to lose any more weight since I’m already pretty thin. I simply want to...
View ArticleWill Drinking Diet Sodas Help Me Lose Weight?
Can I drink as much diet soda as I want? Or is the zero calories on the can misleading? Before getting into the details of answering your question let’s take a fun look back at how this product made...
View ArticleIs It Possible To Lose 12 Pounds in Only 1 Month?
Is it possible for me to lose 12 pounds in one month by eating only 1,000 calories a day and doing cardio exercise along with intense weight training workouts for two hours every day? It may be...
View ArticleHow Much Should I Weigh for My Height?
How much should I weigh for my height? This question lends itself to a very misleading type of statistic. People often assume that if we are of a particular height we should then be of a particular...
View ArticleHow Can a Yo-Yo Dieter Successfully Lose Weight?
I am 19 years old and I have been yo-yo dieting a lot over the last several years. It usually happens accidentally due to the fact that I work a lot and go to school which causes issues sticking to my...
View ArticleWeight Loss Questions and Answers To Help You Lose Weight
Do you have questions about losing weight? Maybe your interested in toning up a little and losing the extra 5-10 pounds of body fat which is hanging around. We have added our top weight loss questions...
View ArticleIs HIIT High Intensity Cardio Effective for Burning Fat?
I have read about this High Intensity Interval Training routine which limits cardio sessions to a short amount of time. Is this a good way to lose body fat? This form of exercise is a very intense...
View ArticleWhich Exercises Will Help Reduce My Big Breast Size?
I am naturally very large chested (my siblings and mother are also). I would like to know the best exercises to make my chest smaller as I have tried many exercises and only ended up making my chest...
View ArticleWhich Toning Exercises Will Help Reduce My Big Butt?
I have a bigger butt than most girls my age. My butt is way too big for my age and height. How can I reduce my butt size as fast as possible? Should I do weight training exercises or focus more on...
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